By The American Medical Association
"Men are usually reluctant to debate concerns which are vital to their basic well-being and overall healthiness. This distinctive consultant offers important info, in an easy-to-read structure, on significant well-being matters together with vitamin and meals, workout, sexuality, and emotional future health. This consultant can assist males make larger judgements approximately their health."—Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for affliction regulate and Prevention (CDC)
- Guidelines for staying fit at any age
- Overviews of the body’s platforms and organs—heart and lungs, reproductive process, mind and worried method, urinary approach, bones and joints, and the immune method
- Explanations of the main ailments and their remedies, together with center ailment, diabetes, hypertension, melanoma, drug abuse, and melancholy
- Sensitive discussions of sexuality and copy, together with sexual disorder, prostate health and wellbeing, stds, contraception, and age-related alterations to intercourse and sexuality
- Diet and workout guidance
- Dozens of tables, bins, and charts on key subject matters
- Quick-reference structure for locating the solutions you need
Read or Download American Medical Association Complete Guide to Men's Health PDF
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Additional resources for American Medical Association Complete Guide to Men's Health
Ask the doctor if you need to modify your lifestyle. For example, is it safe to drive or operate machinery? 39 S AFETY Y OUR H EALTH AND Fire Prevention Checklist few simple precautions can prevent a ﬁre from occurring in your home. Place new batteries in your smoke detectors once a year on a memorable date, such as your child’s birthday or the date that the time changes from daylight savings time to standard time. Call your gas company if you smell gas or if the pilot light on your furnace goes out.
A high consumption of ﬁber-rich foods, such as whole-grain breads and dried beans, combined with a limited consumption of meat (especially high-fat meats), has a strong protective effect against this form of cancer. A high-fat diet also has been implicated in the development of rectal and prostate cancer. Moderate alcohol consumption (two drinks per day or less) has been linked to a reduction in death from heart disease, but this does not mean that doctors advise that you drink alcohol to reduce your risk of the disease.
It is a central nervous system depressant that slows down your responses, making it harder to get an erection or to ejaculate. Drinking alcohol also can impair your judgment, making you less likely to practice safer sex (see Warning! Acetaminophen and page 181). Alcohol Can Cause Liver Damage But the sexual problems that can arise after having aking doses of a painkiller containa few drinks are mild compared with the effects of ing acetaminophen that are in excess chronic alcoholism on your body.
American Medical Association Complete Guide to Men's Health by The American Medical Association